Freitag, 1. September 2017

WOD

For time:

2 Rounds of:
400m run
8 Bar muscle up
16 Goblet squats (24/16kg)

into 2 Rounds of:
400m run
12 Chest to bar pull ups
12 Kettle bell taters

into 2 Rounds of:
400m run
16 Pull ups
8 Kettle bell overhead lunges each side


“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”
― Roy T. Bennett