Freitag, 22. September 2017

WOD

For time:
In teams of 2:

100 cal row
20 Hangpowerclean(50/35)
20 Partner sit ups

80 cal row
20 Hangpowerclean
20 Partner sit ups

60 cal row
20 Hangpowerclean
20 Partner sit ups

40 cal row
20 Hangpowerclean
20 Partner sit ups

20 cal row
20 Hangpowerclean
20 Partner sit ups

“In three words I can sum up everything I’ve learned about life: it goes on.” ― Robert Frost