Montag, 18. September 2017

WOD

30 Minutes EMOM:

1. Turkish get ups alt. each side
2. AMRAP: 20 Double under + 2 Burpees
3. Max calorie row
4. AMRAP: 5 V-ups + 5 Plate russian twist
5. Rest

“Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss