Archiv für den Monat: September 2017

Mittwoch, 20. September 2017


12 Minutes AMRAP in teams of 2:

40 Double under
20 Chest to bar pull ups
20 Partner sit ups

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.” ― William W. Purkey

Montag, 18. September 2017


30 Minutes EMOM:

1. Turkish get ups alt. each side
2. AMRAP: 20 Double under + 2 Burpees
3. Max calorie row
4. AMRAP: 5 V-ups + 5 Plate russian twist
5. Rest

“Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss

Freitag, 15. September 2017


10 Minutes you go i go:

6 Sumo deadlift high pull (24/16kg)
6 American swings
6 Kettle bell halos

„Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.“ – Steve Jobs