WOD
For time:
10-9-8-7-6-5-4-3-2-1:
Push ups
20-18-16-14-12-10-8-6-4-2
Kettlebell swings (24/16kg)
“Be the change that you wish to see in the world.”
― Mahatma […]

WOD
12 Minutes AMRAP in teams of 2:
40 Double under
20 Chest to bar pull ups
20 Partner sit ups
“You’ve gotta […]

WOD
20-15-10-5:
Bodyweight Deadlift
Lateral jumps over bar
Toes to bar
“Be yourself; everyone else is already taken.” ― Oscar Wilde

WOD
30 Minutes EMOM:
1. Turkish get ups alt. each side
2. AMRAP: 20 Double under + 2 Burpees
3. Max calorie […]

WOD
For time:
27-21-15-9-6-3
Calorie row
Dumb bell thrusters (15/12kg)
„What we think, we become.“ – Buddha

WOD
4 Rounds of 2’on/1′ off:
8 Box jumps over
8 Toes to bar
8 Dumb bell push press (20/15kg)
„Change your […]

WOD
10 Minutes you go i go:
6 Sumo deadlift high pull (24/16kg)
6 American swings
6 Kettle bell halos
„Your work is […]

WOD
5 Rounds for time in teams of 2:
40/30 Calorie airdyne
30 Burpees
20 Overhead squats (50/35kg)
„Put your heart, mind, […]

WOD
10 Minutes EMOM:
100m/80m sprint
6 Kettle bell taters (24/16kg)
„I can’t change the direction of the wind, but I can […]

WOD
12 Minutes AMRAP:
300m run
20 Sit ups
10 Pull ups
„We must let go of the life we have planned, […]