Dienstag, 17. Oktober 2017

WOD

In teams of 2 – 25 minutes AMRAP:

100 Double under

3 Rounds of:
30 Wall balls
30 Russian twist
30 Pull ups

then: 100 Double under

3 Rounds of:
30 Push ups
30 Box jumps
30 Toes to bar

„Good, better, best. Never let it rest. ‚Til your good is better and your better is best.“ – St. Jerome