Donnerstag, 5. Oktober 2017


4x 5 Minutes on/1 Minute off:

A. 5 Minutes AMRAP:

5 Hand stand push ups
5 Deadlift (80/60kg)
5 V ups

B. 5 Minutes AMRAP:

100m sprint
1 Pull up
100m sprint
2 Pull ups

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” ― John Bingham