Montag, 9. Oktober 2017

WOD

12′ AMRAP:
300m run
10 Deadlift
10 Hangpowerclean
10 Frontsquats

1′ REST

12′ AMRAP:
30 Double under
10 V-ups
10 Push ups

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar