Dienstag, 7. November 2017

WOD

In teams of 2 for time:

27-21-15
Pull ups
DB Thrusters (20/15)

then: 50 Calorie airdyne

21-15-9
Chest to bar pull ups
DB Thrusters

then: 50 Calorie airdyne

9-6-3
Bar muscle up
DB thrusters (20/15)

then: 50 Calorie airdyne

„Things work out best for those who make the best of how things work out.“ ~John Wooden