Freitag, 3. November 2017

WOD

20 Minutes AMRAP in teams of 2:

100 Calorie row
80 Sit-ups
60 Hang power clean (50/35)
40 Push press
20 Pull ups (strict if possible)

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett