Montag, 27. November 2017

WOD

12 Minutes AMRAP:

200m run
6 Burpee over bar
6 Hangpowerclean (50/35kg)
6 Front squats

1′ REST

12 Minutes AMRAP:

300m row
6 Pull ups
6 Push ups
6 Sit ups

„Stop chasing the money and start chasing the passion.“ Tony Hsieh