Archiv für den Monat: November 2017

Dienstag, 21. November 2017

WOD

For time:

10 Boxjumps (61/51)
30 Sumo deadlift high pull (32/24kg)
20 Boxjumps
20 Sumo Deadlift high pull
30 Boxjumps
10 Sumo Deadlift high pull

„If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.“ James Cameron

Montag, 20. November 2017

WOD

12 Minutes AMRAP:
12 Alternating dumb bell snatches (20/15kg)
24 Dumb bell walking lunges
36 Double unders

“There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”
– Josiah Gilbert Holland

GHCBB dominiert Deutschschweizer Meisterschaft 2017

don’t crack under pressure (pic by Lucie Pfändler)

9 Gold Medaillen und drei neue Schweizer Rekorde. Starke Bilanz für den Gewichtheber Club beider Basel (GHCBB)!

Am Samstag, den 21. Oktober wurde im CrossFit Basel zum vierten Mal in Folge die Deutschschweizer Meisterschaft im Olympischen Gewichtheben ausgetragen. Dank dem steigenden Interesse an der Schwerathletik konnte auch dieses Mal einen neuen Teilnahmerekord erzielt werden. Am Wettkampf Tag massen sich 49 Athletinnen und Athleten im Reissen und Stossen.

Das Team vom Gewichtheber Club beider Basel (CrossFit Basel) stellte 31 Athletinnen und Athleten, darunter 6 Athletinnen und 6 Athleten die als Gastheber/innen ohne Lizenz und zum ersten Mal an einem Gewichtheberwettkampf antraten.

Der Club holte insgesamt 9x Gold, 4x Silber und 7x Bronze Medaillen und erzielte drei neue Schweizer Rekorde im Stossen! Agnes Polgar (Kat. -58kg) mit 82kg und Seraina Hochstrasser (Kat. -75kg) mit 102kg stemmten zum ersten Mal einen Nationalen Rekord. Nora Jäggi (Kat. -69kg) verbesserte ihren eigenen Rekord im Stossen auf 109kg und ebenfalls ihr Total im Zweikampf auf 193kg.
Herzliche Gratulation zu dieser super Leistung.

Ramon Gysin und Nora Jäggi wurden weiter als ‚Best Lifter‘ des Wettkampfes ausgezeichnet. Diese Wertung repräsentiert das beste Sinclair Resultat des Tages.

Die Preise wurden dieses Jahr von Chloe Baumgartner (Frischaktiv) und der Migros (MIGROS) gesponsert.Ein herzliches Dankeschön an Chloe Baumgartner und Melsa ‚Melsi‘ Dogan für die Organisation der Preise.

Don’t forget to SMILE 🙂 (pic by Lucie Pfändler)

Die Resultate in der Übersicht:

Damen

Kat. -58kg

1. Platz Agnes Polgar
Reissen: 58kg
Stossen: 82kg – Schweizer Rekord
Total: 140kg

(SR) 82kg Stossen (3) – Agnes Polgar @ 56.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Kat. -63kg

2. Platz Valeria Meli
Reissen: 65kg
Stossen: 75kg
Total: 140kg

That Snatch Face tho (pic by Lucie Pfändler)

3. Platz Noemi Alonso
Reissen: 62kg
Stossen: 76kg
Total: 138kg

All Eyes On You (pic by Lucie Pfändler)

A good coach can change a game. A GREAT coach can change a life. (pic by Lucie Pfändler)

Kat. -69kg

1. Platz Nora Jäggi
Reissen: 84kg
Stossen: 109kg – Schweizer Rekord
Total: 193kg – Schweizer Rekord

(SR) 109kg Stossen (3) – Nora Jäggi @ 69.0kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

2. Platz Döne Bonina
Reissen: 51kg
Stossen: 70kg
Total: 121kg

51kg Reissen (2) – Döne Bonina @ 66.4kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

3. Platz Zita Zeuggin
Reissen: 45kg
Stossen: 55kg
Total: 100kg

Zita Zeuggin 48kg Clean&Jerk (pic by Lucie Pfändler)

Kat. -75kg

1. Platz Seraina Hochstrasser
Reissen: 72kg
Stossen: 102kg – Schweizer Rekord
Total: 174kg

(SR) 102kg Stossen (3) – Seraina Hochstrasse @ 74.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

2. Platz Linda Niederroest
Reissen: 52kg
Stossen: 76kg
Total: 128kg

Auch Linda mit einer neuen persönlichen Bestleistung! (pic by Lucie Pfändler)

3. Platz Marija Srdanovic
Reissen: 48kg
Stossen: 66kg
Total: 114kg

66kg Stossen (3) – Marjia Srdanovic @ 69.7kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Benjamin Hohermuth with a 87kg Snatch (pic by Lucie Pfändler)

Herren

Kat. -69kg

1.Platz Benjamin Hohermuth
Reissen: 87kg
Stossen: 105kg
Total: 192kg

3.Platz Nick Charnley
Reissen: 68kg
Stossen: 83kg
Total: 151kg

Podium cat. -69kg

Kat. -77kg

1. Platz Lukas Büel
Reissen: 80kg
Stossen: 110kg
Total: 190kg

Never skip Legday! (pic by Lucie Pfändler)

Kat. -85kg

1. Platz Tom Schwander
Reissen: 118kg
Stossen: 140kg
Total: 258kg

140kg Stossen (3) – Tom Schwander @ 84.3kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

3. Platz Dimitri Bucci
Reissen: 90kg
Stossen: 115kg
Total: 205kg

115kg Stossen (2) – Dimitri Bucci @ 84.4kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

5. Tiziano Nardella
Reissen: 80kg
Stossen: 95kg
Total: 175kg

80kg Reissen (2) – Tiziano Nardella @ 78.8kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Unser ältestes Mitglied war selbstverständlich wieder dabei. Rolf glänzt mit einer super Leistung und sechs gültigen Versuchen.

7. Rolf Eberhard
Reissen: 55kg
Stossen: 70kg
Total: 125kg

70kg Stossen (3) – Rolf Eberhard @ 80.0kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

‚Tömli on Top‘ Podium Kat. -85kg

Kat. -94kg

1. Platz Leonardo Bucci
Reissen: 105kg
Stossen: 135kg
Total: 240kg

135kg Stossen (1) – Leonardo Bucci @ 93.2kg – Deutschschweizer-Meisterschaft 2017 Basel135 from CrossFit Basel on Vimeo.

3. Platz Basil Bard
Reissen: 85kg
Stossen: 115kg
Total: 200kg

115kg Stossen (3) – Basil Bard @ 88.1kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Well done Boys! Podium Kat. -94kg

Kat. -105kg

1. Platz Ramon Gysin
Reissen: 132kg
Stossen: 148kg
Total: 280kg

148kg Stossen (3) – Ramon Gysin @ 102.1kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Best Lifter of the Day – Congratulations

Dreams don’t work unless you do. (pic by Lucie Pfändler)

Die GastheberInnen wurden nach Sinclairpunkten gegeneinander gewertet.

Gastheberinnen (ohne Lizenz):

1. Platz Lani Messner
Reissen: 55kg
Stossen: 71kg
Total: 126
Sinclair Punkte: 156.09

Lani Messner with a 55kg Snatch (pic by Lucie Pfändler)

2. Platz Tania Garito
Reissen: 49kg
Stossen: 61kg
Total: 110kg
Sinclair Punkte: 137.46

Tania Garito ready to go. (pic by Lucie Pfändler)

3. Platz Tamara Heiz
Reissen: 42kg
Stossen: 58kg
Total: 100kg
Sinclair Punkte: 128.99

Tamara Heiz getting ready for the final snatch. (pic by Lucie Pfändler)

4. Platz Sarah Koller
Reissen: 43kg
Stossen: 53kg
Total: 96kg
Sinclair Punkte: 122.40

Sarah Koller with a 43kg Snatch (pic by Lucie Pfändler)

5. Platz Tamara Lutz
Reissen: 43kg
Stossen: 55kg
Total: 98kg
Sinclair Punkte: 120.30

Tamara Lutz with a 50kg Jerk. (pic by Lucie Pfändler)

6. Platz Rachel Elend
Reissen: 36kg
Stossen: 50kg
Total: 86kg
Sinclair Punkte: 109.18

Rachel Elend also gave her debut during this competition. (pic by Lucie Pfändler)

Gastheber (ohne Lizenz):

7. Platz Mattia Pastore
Reissen: 80kg
Stossen: 101kg
Total: 181kg
Sinclair Punkte: 229.70

Mattia Pastore – 97kg Clean and Jerk (pic by Lucie Pfändler)

8. Platz Rico Gessner
Reissen: 88kg
Stossen: 101kg
Total: 189kg
Sinclair Punkte: 210.75

Rico Gessner with his first Clean and Jerk. 92kg on the Bar. (pic by Lucie Pfändler)

9. Platz Raffaele D’Alto
Reissen: 70kg
Stossen: 90kg
Total: 160kg
Sinclair Punkte: 197.01

Raffaele D’Alto – 65kg Snatch (pic by Lucie Pfändler)

10. Platz Robin Sundström
Reissen: 73kg
Stossen: 85kg
Total: 158kg
Sinclair Punkte: 193.66

Robin Sundström 70kg Snatch (pic by Lucie Pfändler)

11. Platz Peter Fields
Reissen: 60kg
Stossen: 80kg
Total: 140kg
Sinclair Punkte: 156.662

80kg Stossen (3) – Peter Fields @ 97.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

12. Platz Ivan Pezzetta
Reissen: 55kg
Stossen: 70kg
Total: 125kg
Sinclair Punkte: 155.80

Ivan Pezzetta – 55kg Snatch (pic by Lucie Pfändler)

Wir gratulieren allen zu den super Leistungen und danken allen Helfer und Helferinnen die diesen Event ermöglicht haben!

Eine Gesamtübersicht der Resultate: DE SM 2017

Videos der besten Versuche: Hier

Die Gewichthebersaison geht Schlag auf Schlag weiter. Bereits eine Woche nach der DE SM 2017 war der GHCBB wieder im Einsatz. Ein ausführlicher Bericht und alle Videos zu der Challenge 210 folgen in Kürze.

Der nächste Wettkampf für den GHCBB wird das Mannschaftsfinale am 18. November im CrossFit Basel sein. Bis dahin ’stay strong‘.

Bleib up-to-date und folge dem GHCBB auf den Socialmedia Plattformen.


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Instagram: @gewichtheberclubbeiderbasel


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facebook: GHCBB

 

english version

9 gold medals and three new swiss records. Basels Weightlifting Club lifts very strong at the Swissgerman Championship.

Saturday October 21st for the fourth time in a row CrossFit Basel hosted the swissgerman olympic weightlifting championship. 49 athletes from all the german speaking parts of switzerland travelled to our Box CrossFit Basel to compete against each other.

Our weightlifting team was represented by 31 athletes. For 12 lifters it was the first time competing in a weightlifting meeting as guest lifters.

Basels club won 9x Gold, 4 silver and 7 bronze medals. Three ladies realized a new swiss record in the clean and jerk. Agnes Polgar (cat. -58kg) with 82kg and Seraina Hochstrasser (cat. -75kg) with 102kg lifted a national record for the first time in their career. Nora Jäggi (cat. -69kg) improved her previous record to now 109kg and the total to 193kg. Congratulations Ladies!

Ramon Gysin and Nora Jäggi won the ‚best lifter‘ award. This result repersents the highest sinclair result of the day.

The goodies for the winners where sponsored by Chloe Baumgartner (Frischaktiv)  and Migros (MIGROS). A big thanks to Chloe Baumgartner and Melsa Melsi Dogan for organizing the prizes.

Don’t forget to SMILE 🙂 (pic by Lucie Pfändler)

 

The Results:

Women

Cat. -58kg

1. Place Agnes Polgar
Snatch: 58kg
Clean&Jerk: 82kg – Swiss Record
Total: 140kg

(SR) 82kg Stossen (3) – Agnes Polgar @ 56.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Cat. -63kg

2. Place Valeria Meli
Snatch: 65kg
Clean&Jerk: 75kg
Total: 140kg

That Snatch Face tho (pic by Lucie Pfändler)

3. Place Noemi Alonso
Snatch: 62kg
Clean&Jerk: 76kg
Total: 138kg

All Eyes On You (pic by Lucie Pfändler)

A good coach can change a game. A GREAT coach can change a life. (pic by Lucie Pfändler)

Cat. -69kg

1. Place Nora Jäggi
Snatch: 84kg
Clean&Jerk: 109kg – Swiss Record
Total: 193kg – Swiss Record

(SR) 109kg Stossen (3) – Nora Jäggi @ 69.0kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

2. Place Döne Bonina
Snatch: 51kg
Clean&Jerk: 70kg
Total: 121kg

51kg Reissen (2) – Döne Bonina @ 66.4kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

3. Place Zita Zeuggin
Snatch: 45kg
Clean&Jerk: 55kg
Total: 100kg

Zita Zeuggin 48kg Clean&Jerk (pic by Lucie Pfändler)

Cat. -75kg

1. Place Seraina Hochstrasser
Snatch: 72kg
Clean&Jerk: 102kg – Swiss Record
Total: 174kg

(SR) 102kg Stossen (3) – Seraina Hochstrasse @ 74.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

2. Place Linda Niederroest
Snatch: 52kg
Clean&Jerk: 76kg
Total: 128kg

Auch Linda mit einer neuen persönlichen Bestleistung! (pic by Lucie Pfändler)

3. Place Marija Srdanovic
Snatch: 48kg
Clean&Jerk: 66kg
Total: 114kg

66kg Stossen (3) – Marjia Srdanovic @ 69.7kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Boys

Cat. -69kg

1. Place Benjamin Hohermuth
Snatch: 87kg
Clean&Jerk: 105kg
Total: 192kg

Benjamin Hohermuth with a 87kg Snatch (pic by Lucie Pfändler)

3. Place Nick Charnley
Snatch: 68kg
Clean&Jerk: 83kg
Total: 151kg

Podium cat. -69kg

Cat. -77kg

1. Place Lukas Büel
Snatch: 80kg
Clean&Jerk: 110kg
Total: 190kg

Never skip Legday! (pic by Lucie Pfändler)

Cat. -85kg

1. Place Tom Schwander
Snatch: 118kg
Clean&Jerk: 140kg
Total: 258kg

140kg Stossen (3) – Tom Schwander @ 84.3kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

3. Place Dimitri Bucci
Snatch: 90kg
Clean&Jerk: 115kg
Total: 205kg

115kg Stossen (2) – Dimitri Bucci @ 84.4kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

5. Tiziano Nardella
Snatch: 80kg
Clean&Jerk: 95kg
Total: 175kg

80kg Reissen (2) – Tiziano Nardella @ 78.8kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

7. Rolf Eberhard
Snatch: 55kg
Clean&Jerk: 70kg
Total: 125kg

70kg Stossen (3) – Rolf Eberhard @ 80.0kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

‚Tömli on Top‘ Podium Kat. -85kg

Cat. -94kg

1. Place Leonardo Bucci
Snatch: 105kg
Clean&Jerk: 135kg
Total: 240kg

135kg Stossen (1) – Leonardo Bucci @ 93.2kg – Deutschschweizer-Meisterschaft 2017 Basel135 from CrossFit Basel on Vimeo.

3. Place Basil Bard
Snatch: 85kg
Clean&Jerk: 115kg
Total: 200kg

115kg Stossen (3) – Basil Bard @ 88.1kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Well done Boys! Podium Kat. -94kg

Cat. -105kg

1. Place Ramon Gysin
Snatch: 132kg
Clean&Jerk: 148kg
Total: 280kg

148kg Stossen (3) – Ramon Gysin @ 102.1kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

Best Lifter of the Day – Congratulations

Dreams don’t work unless you do. (pic by Lucie Pfändler)

The guest lifters where ranked separate by their Sinclair points:

Guest lifter female:

1. Place Lani Messner
Snatch: 55kg
Clean&Jerk: 71kg
Total: 126
Sinclair Points: 156.09

Lani Messner with a 55kg Snatch (pic by Lucie Pfändler)

2. Place Tania Garito
Snatch: 49kg
Clean&Jerk: 61kg
Total: 110kg
Sinclair Points: 137.46

Tania Garito ready to go. (pic by Lucie Pfändler)

3. Place Tamara Heiz
Snatch: 42kg
Clean&Jerk: 58kg
Total: 100kg
Sinclair Points: 128.99

Tamara Heiz getting ready for the final snatch. (pic by Lucie Pfändler)

4. Place Sarah Koller
Snatch: 43kg
Clean&Jerk: 53kg
Total: 96kg
Sinclair Points: 122.40

Sarah Koller with a 43kg Snatch (pic by Lucie Pfändler)

5. Place Tamara Lutz
Snatch: 43kg
Clean&Jerk: 55kg
Total: 98kg
Sinclair Points: 120.30

Tamara Lutz with a 50kg Jerk. (pic by Lucie Pfändler)

6. Place Rachel Elend
Snatch: 36kg
Clean&Jerk: 50kg
Total: 86kg
Sinclair Points: 109.18

Rachel Elend also gave her debut during this competition. (pic by Lucie Pfändler)

Guest lifter male:

7. Place Mattia Pastore
Snatch: 80kg
Clean&Jerk: 101kg
Total: 181kg
Sinclair Points: 229.70

Mattia Pastore – 97kg Clean and Jerk (pic by Lucie Pfändler)

8. Place Rico Gessner
Snatch: 88kg
Clean&Jerk: 101kg
Total: 189kg
Sinclair Points: 210.75

Rico Gessner with his first Clean and Jerk. 92kg on the Bar. (pic by Lucie Pfändler)

9. Place Raffaele D’Alto
Snatch: 70kg
Clean&Jerk: 90kg
Total: 160kg
Sinclair Points: 197.01

Raffaele D’Alto – 65kg Snatch (pic by Lucie Pfändler)

10. Place Robin Sundström
Snatch: 73kg
Clean&Jerk: 85kg
Total: 158kg
Sinclair Points: 193.66

Robin Sundström 70kg Snatch (pic by Lucie Pfändler)

11. Place Peter Fields
Snatch: 60kg
Clean&Jerk: 80kg
Total: 140kg
Sinclair Points: 156.662

80kg Stossen (3) – Peter Fields @ 97.6kg – Deutschschweizer-Meisterschaft 2017 Basel from CrossFit Basel on Vimeo.

12. Place Ivan Pezzetta
Snatch: 55kg
Clean&Jerk: 70kg
Total: 125kg
Sinclair Points: 155.80

Ivan Pezzetta – 55kg Snatch (pic by Lucie Pfändler)

Congratulations to all of you for this strong result. We would also like to thank all the helping hands that made this event possible.

Overview of all the results. DE SM 2017

Videos of the best lifts: Videos of the Lifts

Things are moving quickly in the swiss weightlifting community. Only one week later the ‚Challenge 210‘ already took place. A detailed report with pictures ond videos will follow soon. Stay tuned.

The next weightlifting competition the team final will be held in our home box on Saturday November 18th.

Stay up-to-date and follow the GHCBB on the socialmedia platforms.


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Instagram: @gewichtheberclubbeiderbasel


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facebook: GHCBB

Stay Strong!

Benchmark Woche 13. November – 19. November 2017 / Benchmark Week November 13 – November 19 2017

Es ist soweit – die letzte Benchmark Woche dieses Jahres steht an!

IMG_0309

In sechs Übungen könnt Ihr Euren neuen 1 Rep Max ermitteln:

  • Backsquat
  • Bechpress
  • Deadlift
  • Chin up
  • Dips
  • Shoulder press

Nebst dem Kraftteil könnt Ihr Vollgas geben und Eure bisherige Bestzeit im Workout Baseline, Helen, Diane und Kelly schlagen! Zur Erinnerung und zur mentalen Vorbereitung findet Ihr die Workouts unten aufgelistet.

CrossFit Basel Baseline:

For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Girls Workout Kelly (3 Runden):

Three rounds for time:
400m run
30 Box jumps
30 Wall ball

CrossFit Girls Workout Helen:

Three rounds for time:
400m run
21 Kettle bell swings (24/16)
12 Pull ups

CrossFit Girls Workout Diane:

For time:
21-15-9
Deadlift (100/70)
Handstand push ups

Wir freuen uns auf eine Woche voller neuer Bestleistungen! Eure bisherigen Resultate zu den Workouts findet Ihr hier.

Die Resultate zu euren Kraftwerten findet ihr hier

_MG_0532

The next Benchmark Week is ahead – time to show off your personal bests!

Top your Personal Records in six exercises:

  • Backsquat
  • Bechpress
  • Deadlift
  • Chin up
  • Dips
  • Shoulder press

Besides the Strength Part you will go all out and bury your previous WOD score and set a new best time in Baseline, Diane, Kelly and Helen. As a reminder and for your mental preparation, you can find the WOD’s listed below:

CrossFit Basel Baseline:

For time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CrossFit Girls Workout Kelly (3 Rounds):

Three rounds for time:
400m run
30 Box jumps
30 Wall ball

CrossFit Girls Workout Helen:

Three rounds for time:
400m run
21 Kettle bell swings
12 Pull ups

CrossFit Girls Workout Diane:

For time:
21-15-9
Deadlift (100/70)
Handstand push ups

We are looking forward to a week full of epic performances. Find your results here!

Results World Powerlifting Championships WDFPF 2017 – Boston USA

WE ARE PROUD TO BE STRONG!

On Saturday November 4th and Sunday, November 5th, the World Drug Free Powerlifting Federation hosted their annual World Championships in Boston USA.

CrossFit Basel was represented by four athletes and won one bronze medal and took 1 european record and 6 swiss records!

Our lifting Team currently holds 99 swiss, 12 european and 10 world records!

Find detailed explanation about the sport of Powerlifting as well as past reports on the bottom of the post.


Results Team CrossFit Basel:

Monika Kohler-Wiesli, 3rd place M4/-70kg:

Backsquat: 90kg (Swiss Record)
Bench Press: 52.5kg
Deadlift: 107.5kg (Swiss Record)
Total: 250kg (Swiss Record)

Sarah Mentzen, 4th Place SR/-70kg:

Backsquat: 100kg
Bench Press: 67.5kg
Deadlift: 135kg
Total: 302.5kg

Patrick Paulos, not ranked JR/-67.5kg:

Backsquat: 150kg
Bench Press: X102.5kg
Deadlift: X
Total: X

Unfortunately Patrick could not successfully lift the Bench Press minimum weight and therefor was not ranked.

Ramon Gysin, 4th Place SR/-100kg:

Backsquat: 279kg (European Record)
Bench Press: 167.5kg
Deadlift: 290kg (Swiss Record)
Total: 736.5kg (Swiss Record)


Find the best lifts of Team CrossFit Basel on vimeo.


Words from Head Coach Ramon Gysin:

„We spent a great time in Boston seeing old friends and making new ones. I love competing in the WDFPF because the atmosphere is very friendly.

It is two days of lifting and everybody, Teenagers, Seniors and Masters, men and women, competes together on the same platform. Athletes are cheering for each other, helping each other out. Our federation is very inclusive and the community is strong.

The anti doping rules are the most strict in the world. Cheaters get banned for life. They are not allowed to come back, unlike other sports or federations. Hence it’s the drug free federation, not only drug tested. Nevertheless, last year, 10 people have been caught using illegal substances.

Being abroad is always a great opportunity to see other CrossFit Boxes.

Powerlifting is a very safe sport. We rarely have injuries happening at our competitions.

The benefits of strength training are well documented and established. It’s not unusual to have athletes competing into their 80s in our federation. You build muscle which supports your skeleton. Strength training is the practical application of basic physics. You learn to control external objects, being aware of optimal body and object position.

Powerlifting is a very healthy sport. More people should lift. In fact, people working an office job should lift. Most people don’t think about it, but you move into a nursing home once you are not strong enough anymore to fulfill everyday activities. The longer you are strong, the longer you will be independent.

Consistency, listening to your body, patience. Respecting the process will make you strong. Being strong (and fit in general) gives you more opportunities in life.

Start easy, only 2h of training a week can lead to great results already! Try a Powerlifting or CrossFit class at our box.

Finding time to calm down before a competition is crucial. The Boston area is beautiful!


Are you interested in hosting one of Ramon Gysin’s Powerlifting Seminars?

Get back to him via rg@crossfitbasel.ch.

Upcoming Seminars:

November 26th at CrossFit Noir/Blanc Fribourg


What is Powerlifting?

Every athlete has three attempts in the following three exercises (Powerlifts). The total of the best lifts count towards the total.

Backsquat:

275.5kg Backsquat 2 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

Bench Press:

170kg Bench Press 3 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

Deadlift:

WR 207.5kg Deadlift 3 – Nora Jäggi @74.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.

You can also compete in Single Lift Competitions where you choose to compete in one, two, or all three lifts, but get ranked separately in each lift.

The next event for our team is the Swiss Powerlifting Championship (date and location to be announced).

There are raw competitions where only a belt is allowed and there are equipped competitions (single ply => one layer of suits/equipment and multi ply => several layers of equipment) where athletes wear assistant suits, briefs and knee wraps to be able to lift much more weight.

Team CrossFit Basel is competing raw.

What is the WDFPF?

The World Drug Free Powerlifting Federation was established to give drug free lifters a home as in most strength sports there is no or little drug testing. In fact there is no other sports federation (including ALL olympic sports!) in the world today that knows such severe punishment like the WDFPF. If an athlete is tested positive he or she will be banned FOR LIFE and all past results will be erased.

The WDFPF is also an inclusive federation, all athletes, no matter what age, are competing at the same venue at the same competition together, ranked in their respective weight and age classes.



Reports from the past:

2017:

European Championships

2016:

Swiss Single Lift Championships

Swiss Powerlifting Championships

2015:

Swiss Championships

World Single Lift Championships

World Championships

BZ Basel European Championship 2015

2014:

Swiss Championships

European Championships

World Single Lift Championships

World Championships

Interview mit Ramon Gysin über Krafttraining

2013:

Swiss Championships

2012:

Swiss Championships

European Single Lift Championships

World Championships

2011:

Swiss Championships

2010:

World Championships


2009:

Swiss Championships

 

 

Mittwoch, 8. November 2017

WOD

4 Rounds of:

10 Kettle bell clean squat (24/16kg)
12 Kettle bell push press
14 Kettle bell swings russian

„Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.“ ~Swami Vivekananda