Archiv für den Monat: Dezember 2017

Freitag, 22. Dezember 2017

WOD

12 Minutes AMRAP:

30 Double under
15 Sit ups
15 Pull ups
15 Wall ball

„There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.“ Ray Goforth

Donnerstag, 21. Dezember 2017

WOD

For time in teams of 2:

1200 m row
50 Hang power clean (50/35)
50 Hand released push ups
1200m run
50 Hang power clean
50 Hand released push ups
1200m row

„If you can’t explain it simply, you don’t understand it well enough.“ Albert Einstein

Mittwoch, 20. Dezember 2017

WOD

For time:

100 alternating dumb bell snatch (20/15kg)

„Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you.“ Nathaniel Hawthorne

Montag, 18. Dezember 2017

WOD

For time:

30 Box jumps
30 Kettle bell american swings (24/32kg)
20 Box jumps over
20 Kettle bell american swings
10 Burpee box jumps over
10 Kettle bell american swings

„The distance between insanity and genius is measured only by success.“ Bruce Feirstein