Dienstag, 5. Dezember 2017

WOD

4 Rounds of 5 minutes on/1 minute off:

A.
5 Hangpower snatch (50/35kg)
5 Lateral burpees over bar
100m run

B.
5 Pull ups
10 Sit ups
15 Jumping airsquats

„It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.“ Charles Darwin