Mittwoch, 13. Dezember 2017

WOD

12 Minutes AMRAP:

300m run
9 Chest to bar pull ups
6 Box jumps over (61/51)
3 Bar muscle up

1′ REST

12 Minutes AMRAP:
6 Burpee
12 alt. Dumb bell snatch (20/15kg)
24 Dumb bell walking lunges

„The distance between insanity and genius is measured only by success.“ Bruce Feirstein