Montag, 18. Dezember 2017 WOD For time: 30 Box jumps 30 Kettle bell american swings (24/32kg) 20 Box jumps over 20 Kettle bell american swings 10 Burpee box jumps over 10 Kettle bell american swings „The distance between insanity and genius is measured only by success.“ Bruce Feirstein