Samstag, 2. Dezember 2017

WOD

12 Minutes AMRAP:

5 Double kettle bell cleans (2×16/24kg)
10 Double kettle bell frontsquats
15 Double kettle bell swings
200m run

„Success? I don’t know what that word means. I’m happy. But success, that goes back to what in somebody’s eyes success means. For me, success is inner peace. That’s a good day for me.“ Denzel Washington