Samstag, 9. Dezember 2017

WOD

In teams of 2:

800m run
40 Power cleans (50/35kg)
40 chest to bar pull ups

1200m run
40 Shoulder to overhead
40 Toes to bar

1600m run
40 Thrusters
40 Pull ups

No one can make you feel inferior without your consent.“ Eleanor Roosevelt