Sonntag, 17. Dezember 2017

WOD

In teams of 2 for time:

10-9-8-7-6-5-4-3-2-1 reps for time of:
Atlas stone to shoulder + squat
Burpee box jump, (24/20)
Pull-up

„There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.“ Ray Goforth