Dienstag, 16. Januar 2018

WOD

For time 1-2-3-4-5-6-7-8-9-10 reps of:

Heavy wall ball (30/20)
Russian twist x2

„Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.“ Charles F. Kettering