Dienstag, 2. Januar 2018

WOD

30 Minutes AMRAP in teams of 2:

100 Double under

then 3 rounds of:
20 Toes to bar
20 Push ups

then:
100 Double under

then 3 rounds of:
20 Wall ball
200m run

„If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.“ Thomas J. Watson