WOD
4 Rounds of 3 minutes on/1 minute off:
10 Dumb bell snatches alt. (20/15kg)
10 Burpees
20 Double under
„If you genuinely want something, don’t wait for it–teach yourself to be impatient.“ Gurbaksh Chahal
Mittwoch, 17. Januar 2018
WOD
4 Rounds of 3 minutes on/1 minute off:
10 Dumb bell snatches alt. (20/15kg)
10 Burpees
20 Double under
„If you genuinely want something, don’t wait for it–teach yourself to be impatient.“ Gurbaksh Chahal
