Montag, 22. Januar 2018

WOD

12 Minutes AMRAP:

12 HR Push ups
24 Abmat sit ups
36 Double under

REST 3 MINUTES

12 Minutes AMRAP:

8 Toes to bar
8 Burpee to target
300m run

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss