Archiv für den Monat: Februar 2018

Mittwoch, 28. Februar 2018

WOD

In teams of 2 – 22 Minutes AMRAP:

100 Double under

3 rounds of:
20 Double dumb bell push press
200m partner run

then: 100 Double under

3 rounds of:
20 Double dum bell step overs (51/41)
20 toes to bar

„Don’t sweat the petty things and don’t pet the sweaty things.“ —George Carlin

Montag, 26. Februar 2018

WOD

10 Minutes – You Go i Go:

8/5 Calorie airdye
6 Boxjumps over (61/51)

„Plant your garden and decorate your own soul, instead of waiting for someone to bring you flowers.“ —Jose Luis Borges

Samstag, 24. Februar 2018

WOD

20 Minutes AMRAP:

1 Hang power snatch (50/35kg)
1 Overhead squat
2 Pull ups
300m run

2 Hang power snatch (50/35kg)
2 Overhead squat
4 Pull ups
300m run

3 Hang power snatch (50/35kg)
3 Overhead squat
6 Pull ups
300m run

etc.

„Those who don’t believe in magic will never find it.“ —Roald Dahl

Freitag, 23. Februar 2018

WOD

12 Rounds of 45 sec on/15 sec off:

1. Double under
2. Sit ups
3. Burpees

„Nothing in life is to be feared; it is only to be understood. Now is the time to understand more so that we may fear less.“ — Marie Curie

Dienstag, 20. Februar 2018

WOD

In teams of 2 for time:

100/70 Calorie row
100 Dumb bell snatches (20kg/15kg)
100 Burpee over rower
100 Dumb bell thrusters
100 Burpee over rower
100 Dumb bell snatches (20kg/15kg)
100 /70 Calorie row

„If you want to go fast, go alone. If you want to go far, go together.“ —African proverb