Dienstag, 20. Februar 2018

WOD

In teams of 2 for time:

100/70 Calorie row
100 Dumb bell snatches (20kg/15kg)
100 Burpee over rower
100 Dumb bell thrusters
100 Burpee over rower
100 Dumb bell snatches (20kg/15kg)
100 /70 Calorie row

„If you want to go fast, go alone. If you want to go far, go together.“ —African proverb