Freitag, 16. Februar 2018

WOD

In teams of 2 – for time:

1200m run
3 rounds of:
20 Handstand push ups
20 Pull ups

then 800m run
2 rounds of:
20 Handstand push ups
20 Chest to bar pull ups

then 600m run
1 round of:
20 Hand stand push ups
10 Bar muscle ups

„You can’t go around building a better world for people. Only people can build a better world for people. Otherwise it’s just a cage.“ —Terry Pratchett, Witches Abroad