Montag, 12. Februar 2018

WOD

12 Minutes AMRAP:

200m run
8 Deadlift (40kg/30kg)
8 Hangpowerclean (40kg/30kg)

4′ REST

12′ AMRAP:

8 Pull ups
10 Sit ups
12 Burpee to target

„Life’s too mysterious to take too serious.“ — Mary Engelbreit