Montag, 5. Februar

WOD

12′ EMOM ( 40 sec work / 20 sec rest & transition)

1) 10-20 Calorie row
2) 10-20 Wall ball (20/14)
3) 10-20 Burpees

„The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.“ – Helen Keller