Archiv für den Monat: Februar 2018

Samstag, 17. Februar 2018

WOD

12 Minutes EMOM: (40 sec work/20 sec rest)

1) Max reps wall ball (20/14)
2) Max reps sumo deadlift high pull (32kg/24kg)
3) Plank hold

„There isn’t a way things should be. There’s just what happens, and what we do.“ —Terry Pratchett

Freitag, 16. Februar 2018

WOD

In teams of 2 – for time:

1200m run
3 rounds of:
20 Handstand push ups
20 Pull ups

then 800m run
2 rounds of:
20 Handstand push ups
20 Chest to bar pull ups

then 600m run
1 round of:
20 Hand stand push ups
10 Bar muscle ups

„You can’t go around building a better world for people. Only people can build a better world for people. Otherwise it’s just a cage.“ —Terry Pratchett, Witches Abroad

Donnerstag, 15. Februar 2018

WOD

10 Minutes AMRAP – You Go i Go:

8/6 Calorie airdyne
6 Russian swings (32kg/24kg)

„You can’t go around building a better world for people. Only people can build a better world for people. Otherwise it’s just a cage.“ —Terry Pratchett, Witches Abroad

Mittwoch, 14. Februar 2018

WOD

30 – 20 – 10 reps of:

Toes to bar
Calorie row
Push ups

„The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has been before.“ — Albert Einstein

Montag, 12. Februar 2018

WOD

12 Minutes AMRAP:

200m run
8 Deadlift (40kg/30kg)
8 Hangpowerclean (40kg/30kg)

4′ REST

12′ AMRAP:

8 Pull ups
10 Sit ups
12 Burpee to target

„Life’s too mysterious to take too serious.“ — Mary Engelbreit

Sonntag, 11. Februar 2018

WOD

4 Rounds for time:

20/15 Calorie row
15 Double kettle bell thrusters (24kg/16kg)

„A man who flies from his fear may find that he has only taken a shortcut to meet it.“ — Sador, Children of Húrin

Freitag, 9. Februar 2018

WOD

12 Minutes AMRAP:

8 Toes to bar
10 Dumb bell snatch (20/15kg)
12 Front rack dumb bell walking lunges

„Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.“ — Harvey Fierstein