Samstag, 17. Februar 2018

WOD

12 Minutes EMOM: (40 sec work/20 sec rest)

1) Max reps wall ball (20/14)
2) Max reps sumo deadlift high pull (32kg/24kg)
3) Plank hold

„There isn’t a way things should be. There’s just what happens, and what we do.“ —Terry Pratchett