Archiv für den Monat: März 2018

Freitag, 30. März 2018


In teams of 2:

100 Double under
100 Toes to bar
100 Goblet squats (24/16kg)
100 Double under

„Success is walking from failure to failure with no loss of enthusiasm.“ ~Winston Churchill

Donnerstag, 29. März 2018


12 Minutes EMOM:

1) 8-15 Calorie airdyne
2) Alternating dumb bell snatches (20/15kg)
3) Plank hold (40“ on /20“ rest)

„If you do what you always did, you will get what you always got.“ ~Anonymous

Mittwoch, 28. März 2018


12 Minutes AMRAP:

8 Box jumps over (61/51)
10 Push ups
12 Sit ups

3 Minutes REST

12 Minutes AMRAP:

300m Run
8 Chest to bar pull ups
200m run
4 Bar muscle ups

„Good things come to people who wait, but better things come to those who go out and get them.“ ~Anonymous

Montag, 26. März 2018


30-20-10 reps of:

Kettle bell snatch (24/16kg)
Sumo deadlift high pull
Wall ball (20/14)

„Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.“ ~Swami Vivekananda

Sonntag, 25. März 2018


10 Minutes EMOM:

100/70m Sprint
7 Kettle bell taters (24/16kg)

„If you are not willing to risk the usual you will have to settle for the ordinary.“ ~Jim Rohn

Samstag, 24. März 2018


21-15-9 reps of:
Deadlift (50/35kg)
Hang power clean

3 Minutes rest

21-15-9 reps of:
Front squat
Burpee over bar

3 Minutes rest

21-15-9 reps of:
Shoulder to overhead

„To live a creative life, we must lose our fear of being wrong.“ ~Anonymous

Donnerstag, 22. März 2018


3 Rounds for time:

30/24 Calorie row
18 Double dumb bell thrusters (2×20/15kg)

“Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
― Roy T. Bennett