Dienstag, 20. März 2018

WOD

In teams of 2 – 30′ AMRAP:

1200m run
50 Hand stand push ups
50 Pull ups
50 Airsquats

800m run
30 Hand stand push ups
30 Chest to bar pull ups
30 Jumping airsquats

400m run
10 Hand stand push ups
10 Bar muscle ups
10 Scissor jumps

“I like feeling strong. It keeps my mental floor higher.” —Pink