Donnerstag, 8. März 2018

WOD

In teams of 2 – 30 minutes AMRAP:

100/80 Calorie airdyne

5 rounds of:
10 Hang powerclean (50/35kg)
15 Burpee over bar
20 Toes to bar

100/80 Calorie airdyne

5 Rounds of:
10 Front squats
15 Pull ups
20 Lateral jumps over bar

“There are better starters than me but I’m a strong finisher.” —Usain Bolt