Freitag, 16. März 2018

WOD

In teams of 2:

100/70 Calorie row
100 dumb bell snatches (20/15kg)
100/70 Calorie row
100 dumb bell walking lunges
100/70 Calorie row
100 dumb bell push press
100/70 Calorie row
100 dumb bell thrusters

“That which does not kill us makes us stronger.” —Friedrich Nietzsche