Mittwoch, 28. März 2018

WOD

12 Minutes AMRAP:

8 Box jumps over (61/51)
10 Push ups
12 Sit ups

3 Minutes REST

12 Minutes AMRAP:

300m Run
8 Chest to bar pull ups
200m run
4 Bar muscle ups

„Good things come to people who wait, but better things come to those who go out and get them.“ ~Anonymous