Montag, 12. März 2018

WOD

12 Minutes AMRAP:

5 Pull ups
10 Push ups
15 Airsquats
200m Run

3 Minutes REST

12 Minutes AMRAP:

5 Hang power snatch (40/30kg)
8 Burpee over bar
12 V-ups

“Tough times never last, but tough people do.” —Robert H. Schuller