Sonntag, 4. März 2018

WOD

Partner WOD – You go I go:

0-9 minutes:
4x 400m run (2 each, you go i go)
then AMRAP kettle bell swings (24/16kg)

9-18 minutes:
70 Toes to bar
70 Kettle bell reverse lunges
then AMRAP: burpees

18-27 minutes:
50 Synchro sit ups
50 Box jumps (61/51)
then AMRAP: Sumo deadlift high pull

27-40 minutes (13′ time cap):
4 Rounds of:
16 Goblet squats
10 Hand stand push ups
20 Mountain climber

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” —Walt Disney