Dienstag, 10. April 2018

WOD

21-15-9 reps of:

Dumb bell snatch (20/15kg)
Burpee over dumb bell

then:

9-15-21 reps of:

Dum bell thruster
Abmat sit ups

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”
― William W. Purkey