Donnerstag, 12. April 2018

WOD

For time:

600m run
40 Wall ball (20/14)
600m run
30 Chest to bar pull ups
600m run

“Hard work and togetherness. They go hand in hand. You need the hard work because it’s such a tough atmosphere….to win week in and week out. You need togetherness because you don’t always win, and you gotta hang tough together.” – Tony Dungy