Donnerstag, 26. April 2018

WOD

In teams of 2 – AMRAP 25 Minutes:

80/60 calorie airdyne

4 rounds of:
20 Hang power snatch (40/30kg)
20 Burpee over bar

80/60 calorie airdyne

4 rounds of:
20 overhead squat
20 pull up

“I think it’s the mark of a great player to be confident in tough situations.” – John McEnroe