Donnerstag, 5. April 2018

WOD

4x 5 Minutes on/1 Minute off:

A.
5 Hang power snatch (40/30kg)
7 Burpee over bar
9 V-ups

B.
2 Pull ups
2 Box jumps over (61/51)
200m run

4 Pull ups
4 Box jumps over
200m run

6 Pull ups
6 Box jumps over
200m run

etc.

„The ones who are crazy enough to think they can change the world, are the ones that do.“ ~Anonymous