Mittwoch, 25. April 2018

WOD

5 Minutes AMRAP:

3-6-9-… Kettle bell shoulder to overhead (2×24/16)
30 Double under

1′ REST

5′ AMRAP:
3-6-9-…chest to bar pull ups
200m run

“The more you sweat in practice, the less you bleed in battle.” – Author Unknown