Montag, 30. April 2018

WOD

40 Minutes AMRAP in teams of 2:

2x 400m run (relay style)
100 Dumbbell walking lunges (20/15kg)

2x 400m run (relay style)
100 Dumbbell snatches

2x 400m run (relay style)
100 Dumbbell Push press

2x 400m run (relay style)
100 Burpee over Dumbbell

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West