WE ARE PROUD TO BE STRONG!
CrossFit Basel was represented by Headcoach Ramon Gysin at the Swiss Single Lift Championships 2018 (SDFPF) in Zuchwil SO. He won best lifter overall male in the Back Squat and Deadlift taking two new swiss records. Congratulations!
Our lifting Team currently holds 101 swiss, 12 european and 10 world records!
Find detailed explanation about the sport of Powerlifting as well as past reports on the bottom of the post.
Results Ramon Gysin, BW 101.8kg/-110kg:
Backsquat: 275kg (Swiss Record)
Bench Press: 160kg
Deadlift: 295kg (Swiss Record, personal life time best)
(Unofficial total: 730kg)
HEADCOACH RAMON GYSIN: „Very unexpected, this was my second best competition in Powerlifting/Single Lift EVER. I will not compete international in Single Lift this year due to having further education scheduled at the same dates. Today was more like a test day for the upcoming bigger competitions in two (Strongman) and three (European Championship in Powerlifting) weeks. 275kg Back Squat is my 4th best Squat ever and for the first time I got 295kg in the Deadlift.
Taking away best lifter trophies in Squat and Deadlift was the big goal for today. The race was very tight and I am glad I made it. I had a good friendly fight with Daniel Velarde in the Squat and Dario Dorizzi in the Deadlift, being separated only by merely one point in each movement. They definitely helped me to achieve these big lifts today, thanks for the motivation and challenge!“
Find the best lifts of Team CrossFit Basel on vimeo.
Are you interested in hosting one of Ramon Gysin’s Powerlifting Seminars or Strongman Workshops? Here are your next chances:
SOLD OUT April 15th – CrossFit Basel – Strong(wo)man Athletes Workshop
April 29th – CrossFit St. Gallen – Strong(wo)man Athletes Workshop extended edition
May 10th – CrossFit Baden – Powerlifting Workshop
August 4th/5th CrossFit Basel Summer Training Camp
October 14th – CrossFit Basel – Strong(wo)man Coaches Workshop
October 28th – CrossFit Blue Apple (Wahlen/BL) – Powerlifting Workshop
Get back to him via firstname.lastname@example.org.
What is Powerlifting?
Every athlete has three attempts in the following three exercises (Powerlifts). The total of the best lifts count towards the total.
275.5kg Backsquat 2 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.
170kg Bench Press 3 – Ramon Gysin @99.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.
WR 207.5kg Deadlift 3 – Nora Jäggi @74.3kg – Powerlifting WC (WDFPF) 2014 Chisinau Moldova from CrossFit Basel on Vimeo.
You can also compete in Single Lift Competitions where you choose to compete in one, two, or all three lifts, but get ranked separately in each lift.
There are raw competitions where only a belt is allowed and there are equipped competitions (single ply => one layer of suits/equipment and multi ply => several layers of equipment) where athletes wear assistant suits, briefs and knee wraps to be able to lift much more weight.
Team CrossFit Basel is competing raw.
What is the WDFPF?
The World Drug Free Powerlifting Federation was established to give drug free lifters a home as in most strength sports there is no or little drug testing. In fact there is no other sports federation (including ALL olympic sports!) in the world today that knows such severe punishment like the WDFPF. If an athlete is tested positive he or she will be banned FOR LIFE and all past results will be erased.
The WDFPF is also an inclusive federation, all athletes, no matter what age, are competing at the same venue at the same competition together, ranked in their respective weight and age classes.
Reports from the past:
Powerlifting Swiss Championships
Powerlifting World Championships
Powerlifting European Championships
Swiss Single Lift Championships
Swiss Powerlifting Championships
World Single Lift Championships
BZ Basel European Championship 2015
World Single Lift Championships
Interview mit Ramon Gysin über Krafttraining
European Single Lift Championships