Sonntag, 1. April 2018 WOD 30 Minutes EMOM: 1. 1-3 Rope climb 2. 100-200m Run 3. Alternating turkish get up 4. 5-15 Calorie skierg 5. 20-30 Plate russian twists (20/15kg) „If you don’t value your time, neither will others. Stop giving away your time and talents- start charging for it.“ ~Kim Garst