WOD

30 Minutes EMOM:

1. 1-3 Rope climb
2. 100-200m Run
3. Alternating turkish get up
4. 5-15 Calorie skierg
5. 20-30 Plate russian twists (20/15kg)

„If you don’t value your time, neither will others. Stop giving away your time and talents- start charging for it.“ ~Kim Garst