Dienstag, 8. Mai 2018

WOD

4x 5 minutes AMRAP, 2 minutes REST (A,B,A,B)

A.
6 toes to bar
12 Dumb bell snatches alternating (20/15kg)
6 Handreleased push ups

2 Minutes REST

B.
45 Double under
15 wall balls (30/20)

“Experience is a hard teacher because she gives the test first, the lesson afterward.” – Vernon Law