Donnerstag, 24. Mai 2018

WOD

In teams of 2:

30 Calories airdyne

then 3 rounds of:
10 Hand stand push ups
20 Box jumps

then 400m run

then 3 rounds of:
20 Alternating kettlebell snatches (24/16kg)
20 Kettle bell taters

“Sports creates a bond between contemporaries that lasts a lifetime. It also gives your life structure, discipline and a genuine, sincere, pure fulfillment that few other areas of endeavor provide.” – Bob Cousy