Freitag, 11. Mai 2018

WOD

3 Rounds for time:

30 Kettle bell swings (24/16)
30 Burpees
30 Abmat sit ups

“For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.” – Emmitt Smith