Freitag, 25. Mai 2018

WOD

12 Minutes EMOM: (40“ work/20“ rest)

1) Double under
2) Jumping air squats
3) Toes to bar

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” – Gail Devers