Samstag, 19. Mai 2018

WOD

12 Minutes EMOM:

1) 5-20 Toes to bar
2) 30-60 Double under
3) 20-40 Airsquats

“Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. Success is measured by what we have done to prepare for competition.” – John Smith