Sonntag, 20. Mai 2018

WOD

In teams of 2:

1200m run
3 rounds of:
20 pull ups
20 box jumps (61/51)

1200m row
2 rounds of:
20 chest to bar pull ups
20 box jumps over (61/51)

1200m skierg
1 rounds of:
10 bar muscle ups
20 high box jumps (71/61)

“The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth